Gvibe Geisha Balls 3 set includes 5 balls of varying weights, ranging from 24 g to 77 g, along with two silicone strings for single and double ball use.
Begin with the lightest ball, then progress to using two: place the heavier ball at the bottom and the lighter one on top. Once you master Kegel exercises with the heaviest balls, you can try placing them in the vagina without the string and attempt to hold them, which can be quite challenging.
A detailed guide for using Kegel balls is available in the devices user manual. The Gvibe Geisha Balls 3 set will support over six months of training! The effectiveness of training with these vaginal balls is enhanced by their shifted center of gravity, causing the balls to want to slip out, which naturally engages your muscles during training.
Gvibe Geisha Balls 3 are crafted from ABS plastic, a safe, hypoallergenic, and non-porous material that is easy to clean and store. The string is made from soft medical-grade silicone. Always wash the balls with toy cleaner before first use and after each session.
For exercise, use a water-based lubricant.
Usage tips: Use vaginal balls for at least 15-30 minutes daily. Even during regular activities, the muscles will be trained while the balls are inside. Our bodies instinctively hold the balls without extra effort.
Gradually increase the weight from lightest to heaviest. To remove the balls, relax your muscles and pull the strap. As you become more trained, try to hold just the ball inside without the strap, continuing to increase the weight.