Kegel Balls - Training

I am too also looking into starting my experience with how Kegel balls can help me.
Due to having very little control over my pelvic floor muscles since my children.
Also having tried other techniques with still little to no improvement I hope this experiment can help strengthen and let me feel more comfortable going out and having a great time without the stress of having to wear a pad each day and or assuring I have a spare.
I will attach a link of the Kegel balls I will be trialing if anyone is interested in going through this journey with me too.

https://early2bed.com.au/products/satisfyer-v-balls-3-pc?pr_prod_strat=e5_desc&pr_rec_id=f9c3a5f39&pr_rec_pid=7221337882718&pr_ref_pid=4351534235742&pr_seq=uniform

Am keen to see how people go with this as since my kids i wet myself every time i sneeze or cough and sex isnt as good either
just a bit nervous to try them so looking for guidence

Here we have been lucky enough to have a customer willing to share her experience with starting Kegal Balls and how they have helped change and improve different aspects of her life from day to day wearing to results on how they also improve life in the bedroom.