Explore the advantages of kegel exercises! Strengthen your pelvic floor muscles with this set of stainless steel kegel weights. Insert them into the vagina and see if you can hold them while you go about your daily activities. Start with one if using two feels difficult. The muscle contractions enhance strength, leading to sexual benefits like increased self-lubrication, more intense orgasms, and the ability to squeeze your partner more effectively. Additionally, there are numerous medical benefits, including preparing for childbirth, aiding recovery post-childbirth, and reducing incontinence. Product Specifications: - Material: 100% Stainless Steel (rust-resistant) - Measurements: 1 (20 mm) in diameter - Comes with a soft storage pouch.